Well, it’s officially spring! The temperature is slowly on the rise and it’s raining...a lot, and most people are frankly a little nuts, LOL! Spring seems to bring with it a sense of off-centered-ness. This is a season where we can virtually feel ourselves trying to break through the sludge of the winter months and be reborn into the sunshine of summer. It’s a time of transition and change and these are two things that we, as human beings, can’t always seem to maneuver with clarity or with much insight into our own condition. This week in my classes I’ve been really focusing on the tools of Yoga as a holistic practice, so that we may observe what Pantanjali states in the Yoga Sutras is the primary goal of all forms of Yoga, “Stilling the thought waves of the mind.” I invite you to use your time on the mat with mantra and mental focus to train the mind to stabilize and remain clear through all the transitions ahead....I will be doing the same